Spa & Wellness
Relax and rejuvenate. Enjoy high-quality professional massage at our wellness center, obtain comprehensive physical and mental well-being.
Wellness At Thenmala Ecoresort
At Thenmala Ecoresort, our Spa and Wellness center offers a rejuvenating escape designed to refresh your mind and body. Indulge in a variety of treatments, including traditional massages, steam baths, and holistic therapies that harness the healing power of nature.Our skilled therapists use natural ingredients to provide personalized experiences, ensuring relaxation and tranquility. Whether you seek a calming foot massage or a full-body treatment, our spa is the perfect sanctuary for wellness amidst the serene beauty of Kerala.
Full Body Relaxation Massage
A Full Body Relaxation Massage is a therapeutic treatment designed to alleviate tension, reduce stress, and promote overall relaxation. This massage involves gentle, rhythmic strokes applied across the entire body, helping to soothe muscles, improve circulation, and provide a calming experience that leaves you feeling refreshed and revitalized. Perfect for unwinding and releasing built-up stress, it’s ideal for anyone seeking a moment of tranquility and rejuvenation.
Full body medicated oil massage
A full-body medicated oil massage is a therapeutic treatment using herbal oils tailored to individual health needs. This massage promotes relaxation, improves circulation, relieves muscle tension, and supports overall wellness by helping the body detoxify and rejuvenate naturally. The herbal oils nourish the skin, soothe sore muscles, and provide lasting relief from stress and fatigue.
Kizhi
Kizhi is an Ayurvedic therapy involving the application of warm herbal poultices, or bundles, to soothe and heal the body. These poultices are typically filled with medicinal herbs, leaves, powders, or sand and are heated, then massaged onto the skin to relieve pain, improve circulation, and promote detoxification. Often used to treat conditions like joint pain, arthritis, muscle stiffness, and inflammation, Kizhi combines the benefits of heat and herbal therapy, making it a popular choice in traditional Ayurvedic treatments.
Head Massage
A head massage is a therapeutic technique focused on relaxing and stimulating the scalp, neck, and shoulders. This massage increases blood circulation, reduces tension, and promotes relaxation, often alleviating headaches and stress. It also supports healthy hair growth by improving the scalp’s condition and can enhance overall well-being through gentle or firm pressure techniques.
Shoulder Massage
A shoulder massage is a therapeutic technique that targets the muscles around the neck, shoulders, and upper back to relieve tension, reduce pain, and improve circulation. This type of massage can help alleviate stress, ease stiffness, and enhance relaxation by applying gentle to moderate pressure, kneading, and stretching techniques to release muscle tightness and restore flexibility.
Foot Massage
A foot massage is a therapeutic treatment focused on applying pressure to specific areas of the feet to promote relaxation, improve circulation, and relieve tension. It often includes techniques like kneading, rubbing, and applying gentle pressure to reflex points, which can enhance overall well-being and reduce stress.
Steam bath
A steam bath is a type of therapeutic treatment that involves sitting in a warm, humid room filled with steam, usually around 110-120°F (43-49°C). The moist heat helps open pores, relax muscles, improve circulation, and promote detoxification. Steam baths are commonly used to relieve stress, clear skin, and support respiratory health.
Kizhi
Kizhi is an Ayurvedic therapy involving the application of warm herbal poultices, or bundles, to soothe and heal the body. These poultices are typically filled with medicinal herbs, leaves, powders, or sand and are heated, then massaged onto the skin to relieve pain, improve circulation, and promote detoxification. Often used to treat conditions like joint pain, arthritis, muscle stiffness, and inflammation, Kizhi combines the benefits of heat and herbal therapy, making it a popular choice in traditional Ayurvedic treatments.
Shirodhara
Shirodhara is a traditional Ayurvedic therapy in which a steady stream of warm herbal oil is gently poured over the forehead, specifically the “third eye” area, promoting deep relaxation, mental clarity, and stress relief. This soothing treatment is believed to balance the mind, reduce anxiety, improve sleep quality, and support overall mental wellness.
Shirodhara
Shirodhara is a traditional Ayurvedic therapy in which a steady stream of warm herbal oil is gently poured over the forehead, specifically the “third eye” area, promoting deep relaxation, mental clarity, and stress relief. This soothing treatment is believed to balance the mind, reduce anxiety, improve sleep quality, and support overall mental wellness.
Reservations and Appointments
Experience ultimate relaxation at the Thenmala Ecoresort Spa & Wellness Center, where nature meets luxury to rejuvenate your body and mind. Offering a range of holistic therapies and treatments, our services are available by pre-booking only, ensuring personalized care in a serene setting. Begin your journey with an expert consultation for just ₹500, and let us craft a wellness experience tailored to your needs.